Things I’ve learned while Weeding my Garden

I was outside completely terrified, hiding from my children, happily weeding my garden in the sunshine the other day and as per usual many strange, but truthful thoughts came into my head.  The following is a list of things that I learned while weeding my garden.

1. My children’s screams from inside the house can be heard a long ways away. I need to shut the windows before CPS is called.

2. Humans really need a little bit, ok maybe a lot, of whatever dogs have.  We have lived in our house for five years now and the dogs in our neighborhood STILL chase each other up and down the fence line with the same foaming at the mouth intensity that they did on our first day in the house.  You would think after five years, they’d just bark, “Hey.” at each other.  These dogs give it their all EVERY SINGLE TIME.  Man if my marriage had that kind of never ending intensity…I sure as hell wouldn’t be sitting here blogging  this would be a whole different kind of blog post. 😉

3. I am a much better gardener in May & June when it is still exciting to watch your plants grow and it is not so God-blessed hot outside.  Because of my complete lack on interest of seeing sunlight when the temperature is over 90, my garden sucks from about July 1st on.

4. My children can find me no matter where I hide…even if I am outside well hidden in the jungle that is my garden.  Note to self: pick up supplies to build a back yard bunker…I need a better hiding place.

A Completely Accurate Photo of My Garden:
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It’s Like Having a Car…

Aside

It’s like being lucky enough to have a gorgeous car, but the car doesn’t quite work right.  You have spent years working on it trying to get it to the point that you completely trust its reliability and trust that it will drive as well as you imagine.  Throughout those years of working on the car you are imagining your life with that gorgeous perfect car….you have built your life around that car.  You are so involved with that car that you can not see anything else, all you can see is you and that car going everywhere together, experiencing life together, growing old together.

But as the years continue on, the gorgeous car is still not in driving order…you begin to realize that you do not have the skills, or the tools, or even the correct part to make that car run….ever.  All those years working and imagining your life with that car were in vain.  All those dreams and plans for your future with that beautifully perfect car will never materialize.

And you then are made aware that someone else, someone across town has the skills, the tools, the part to make YOUR car run perfectly.  This other person will walk up to this car and will know exactly what to do to make it run.  And out of love for that car you give it away to that more skillful, more intelligent, more qualified person than you.  And you have to stand by and watch that other person live out all those hopes and dreams you had with that car.  It hurts beyond belief to give up on something you have only ever wanted…

And then you are left with the question…should you find another car to work on or find a new hobby all together?

Small, But Fierce: It Must Run in the Family

Today is Robert Rylan Landon’s 2nd birthday.  I felt like I should tell you a bit about how strong and special this boy is.  First of all I will always think of him as a gift to us from his big brother.  I knew that there was not going to be anyway I could possibly be pregnant and then handle an infant with the care that Rowan needed.  So I tried to push the possibility of more children after the twins out of my head.  And that was hard, me coming from a family with 5 children…I had always counted on having as many as I could feasibly afford.

When Rowan passed it seemed so incredibly right to try to conceive again.  Of course I was scared out of my mind, but we had been assured that Rowan’s genetic issues were not inherited, so we needn’t worry about another baby being born at such a disadvantage again.  Rowan passed in March and in August I was pregnant.  Because of our history of not only Rowan, but also several past miscarriages I got the VIP treatment.  At only 6 weeks pregnant I got to have my first ultrasound.   But there was no baby visible.  The little fetal sac was empty.  I was heartbroken.  It is a somewhat common event to become chemically pregnant, but not actually have a baby there…and it all ends in a forced miscarriage.  It is called a Blighted Ovum.  I of course was SURE this was the case.  By six weeks there should be something there.  My Doc scheduled me to come back at 8 weeks to check again.  She was very sure I was off on my conception date and everything would be fine.  I was not at all off…I was sure of this.

Two agonizing weeks later I went back for the ultrasound…preparing myself for bad news.  There on the screen was a naughty little Rylan measuring right at 8 weeks.  I had not been off on my dates at all.

So we progressed through the pregnancy.  At about 20 weeks something came up on a ultrasound that the baby(we didn’t know boy or girl) maybe had something minor going on with their kidneys.  Of course I was very scared of any and all complications.  We had an amniocentesis done, where they use a giant needle to draw fluid from around the baby and use the skin cells in the fluid to do genetic testing on the baby before he/she is even born.  It all came back looking perfect.  Breathing a bit easier… except for that dang kidney issue that would not go away.

The baby was measuring over 9lbs on the ultra sound…they had said that this could be off up to a pound in either direction…so we opted to induce a week early.

The labor was hard and a bit complicated…the NICU team had to be in for the final pushes.  He had a bowel movement in utero and they needed to make sure he did not get any in his lungs when he took his first breath.  This was the second time in my life I sat in a hospital room surrounded by people and I was crying out the words “My baby, My baby”.  before I even saw him the the NICU team said, “Boy!”  He did great he did not breath any junk in and he scored very well on his initial tests.  He was cleaned and wrapped and I finally got to hold him.  I just remember looking and this tiny pudgy face and and very dark eyes and telling him how much I loved him.

Everything for the next 24 hours or so went pretty well.  I thought I had finally gotten my happy baby experience.  His kidneys were checked the next morning and they were perfect.  We were calling family and posting on facebook…and our moms came up to visit…it was so exciting…I had the “HEALTHY” baby bed next to me in my “Healthy Baby Room”.

On the second night at the hospital I couldn’t get him to settle down for anything, I tried everything and I was exhausted…so I did what I NEVER thought I would EVER do.  I asked the nurse to take him the the newborn nursery.  The next morning we were woken up by our pediatrician’s partner at about 6:45.  She had come up to check on Rylan and noticed he was making little jerking movements…that very much looked like seizures.  I heard her say that they had decided to transfer him to the NICU right away.  Oh for Fucksake…I shut down at that moment and went and took a shower, while the rest of my world fell apart.  It had only been a year and a month since we lost Rowan.  It had only been two years since we had been in that same NICU with the twins.

We got a call up to the room that Rylan was getting a MRI.  And hour or so later we got a call saying that the MRI had shown a Grade III brain hemorrhage.  I knew baby’s with less of a hemorrhage and they had not fared well. I was scared.  I was giving up…I was seeing everything get dark around me. We quit answering phone calls or texts, or posting on facebook.  For once in my life I felt like I needed some privacy.  I didn’t want anyone but our immediate family to know that something was not ok.

Eventually I made my way down to the NICU to see my “healthy” baby with IVs, heart monitors, and nuero probes stuck to him.  I felt sick.  Another day passed…nothing really new except that this was the day we were supposed to be walking out of the hospital with our new little healthy baby….

I looked at our favorite nurse we we got to know very well with the twins and I told her straight out…”I do not think I can do this again.”  I told her I was scared for my own self.  I had never been so close to letting go of everything and just shutting down.  She cried with me and told me that they had just had rounds and that everything was really looking much much better than they could have imagined.  Our pediatrician walked in at that moment and he said the same thing.  He would most definitely see us being released on Tuesday (it was Sunday).  I didn’t believe it and told him as much.  He convinced me that things were going well.  Rylan was eating really well, he was breathing really well, he was on seizure meds already and they were controlling the seizures.

Now let me stop for a bit and say…just because we were getting to go home did not mean that Rylan was in the clear…not by a long shot.  His prognosis was still very much up in the air.  The hemorrhage could grow and damage more of his brain and/or he could continue to have debilitating seizures. Even if nothing more happened we had no idea what the effects of this hemorrhage would have on his physical or cognitive development.  They were really watch his left side movements as they thought is where the damage on his brain would effect the most.  We were to see a neurologist and a geneticist for the next year…I was adamant, not to have any of the same doctors as Rowan… I was also adamant that I did not want the school system coming out like they had for Rowan.  I learned what worked and what didn’t and I was going to hit the ground running.  If and when he needed therapy we would be going to PTC.  I really got a bit of a reaming from a few counselors there in the NICU but I didn’t care.  Rowan taught me how to be strong for my babies.

So back to Sunday.  I needed to check out of my room…but I could not handle the idea of once again leaving my newborn baby at the hospital while I went home to my own bed.     I also had this awful feeling about the carseat being taken back home empty.  Think about it…the last time I left a baby at the hospital and drove away with an empty carseat, was when Rowan earned his wings.  The NICU team was amazingly generous to me.   I was allowed to bring in an air mattress right into Rylan’s room and sleep right next to him…I attribute this to him being such a good nurser.  Our favorite nurse also suggested that we bring the carseat into Rylan’s room instead of taking it home.  And when he was ready to be moved to a crib…again our favorite nurse hunted down one of those “healthy” baby beds and she even put his cute little name tag back on it.  This is the crap no one thinks about being special until you can’t have it.

I spent the night in the NICU and had my never ending supply of BLTs and oatmeal (a perk of being a nursing mom in the NICU is that you get to order food all day long for “free”).  I loved so many of those nurses that it kind of felt like a slumber party…I was up with a new born anyway…it was awesome to have company!  Also that first night I stayed in his room was the night they killed Bin Laden…I was watching it on the news while nursing my newborn.

Long story short…We checked out of the NICU on Tuesday and Rylan continued taking seizure meds.  We went to all of his appointments, Nuero, and Genetics, he had a head ultrasound done and a review of that…we watched his movements like VERY nervous parents…and eventually we and his doctors realized he was going to be fine.  At nine months old he was discharged from all those Docs and was pretty much given a clean bill of health.

And now I get to watch that rambunctious, but caring, and VERY smart little screwball do whatever he sets his mind to…

To put things into perspective for you this is a small description of the common possible outcomes when suffering a grade III Brain Hemorrhage. From http://preemies.about.com/od/preemiehealthproblems/f/IVH.htm

Long-term consequences may be mild or severe, and are usually related to the severity of the hemorrhage. Infants who have grade 1 or 2 bleeds may have no lasting effects, or may have subtle consequences that are difficult to measure. All children who suffered from IVH as infants are more likely to use special education services than children who did not suffer from IVH.

Many children with serious hemorrhages will have no lasting effects, but children who suffer from grade 3 and 4 hemorrhages as infants are at risk for more serious consequences. Developmental delays may be severe as these babies grow. Children with a history of severe bleeds may also suffer from poor cognitive functioning and other disorders such as attention deficit-hyperactivity disorder (ADHD).

Woeful Wednesday

Sitting here with a glass of cheap Riesling, a good book that is about to be devoured, mulling over my thoughts. And what do I do best when mulling thoughts? I write.  So here goes…

These last couple of days have been strange ones.  Step back four or five years ago and my emotions towards the last days events would have been much more positive.  Yesterday, I got a call to come in for an interview at the one school I have been wanting to teach at since we moved to the area.  I have been applying for jobs.  So many friends have asked me why I am job hunting, this has kind of come up out of know where…or so it would seem to anyone not living inside my head.  I have been going stir-crazy lately, maybe it is the winter blues, maybe it is that my kids are getting that much more independent, maybe it is just the stagnation of my life as of late. Honestly this whole post could go on into deep discussion of all the reasons why (seriously it could I just wrote and then deleted three paragraphs about it.)  It simply comes down to the simple fact that way deep down in my heart of hearts I know that I need a change.  I also know deep down in my hearts of hearts that this change will not hurt my babies in the slightest.  Heck I was a daycare kid and now I write a BLOG!  Kidding…any animal with an internet connection can write a blog.  Though my grandma thinks it is pretty cool.

What this Woeful Wednesday post is all about it is…feeling woeful on a Wednesday…I don’t need to explain myself on my own blog. Geeze!  I am woeful because of my craptastic performance at my interview this morning even though my outfit was to die for!  I am woeful because my mind has been on Rowan a lot lately.  I am woeful because life doesn’t always follow the nicely bullet-ed outline you’ve had typed up in your brain since the 7th grade.  Woeful because I am not who I was four years ago…I can not figure out if I am ok with that or not.  Woeful because I am trying to learn to be patient…patient for something worth waiting for. I am woeful because…well… I am a woman and we just simply get woeful.  So let me sit here and cry “woe is me”, and drink my wine, and continue to let the sweet, smooth voice of my imaginary boyfriend Bruno Mars sing to me.

Just Another Check off My To Do List…

I have been trying to find a time to get groceries without children for over a week.  With Husband either at work or at school, there is very little time to accomplish anything without children.  And it’s not even that I don’t want to bring the kids shopping, it is that once I have two kids in a cart there is no more room for food.

This morning though we hit our breaking point.  I had NOTHING to feed the children for breakfast.  No oatmeal. No cereal. No bread. No fruit. No eggs.  I did not even have a few graham crackers to throw at them.  They ended up with some packaged cheese crackers that were given to them for Valentine’s Day from their great aunt. Neither one of them ate their award winning meal.

But whatever…a lot of times they don’t eat even when I do have food to feed them.  So they played while I drank my last K-cup of coffee and checked my emails, facebook, etc.  I had been waiting for a response that may have made my week a lot less sucky.  Did you know when you have zero emails in your gmail inbox the whole screen then proceeds to point and laugh at you.  Ok not really, but there is a line of text that says, “No New Mail!”   Like I am supposed to be super excited at how completely lame I am.

When I finally realized there is yet another meal I have no food for looming in the near future, I dress the kids and myself.   The word “dress” maybe overstating it a bit.  The kids look like kids…I look like death just rolled out of bed….with a bad week comes bad hair and bad skin.

I throw the kids in the car with my scribbled shopping list in hand.  I could have saved time and just wrote, “Buy everything….we are out of Everything!”, but alas I am a list person so off we went.  Still not knowing how I was going to get everything on that list in a cart that already had two kids in it.

Upon arrival at the store I found one of those awesome two-seater race car carts…I thought this was the answer to my “too many kids not enough space” dilemma.  It wasn’t, but I didn’t know that yet.

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The kids LOVE those steering wheels on the carts.  The kids still seem to think they actually run the cart.  Either my kids are very unintelligent or they have a great imaginations.  We will go with the latter.

So we began filling the cart in the produce department by the time we had gotten through three isles I realized the downfall of the racecar carts….Their awesomeness does not make up for their lack of space for food.  In the middle of the frozen foods my cart of food pretty much imploded.  All the while Hayden was very vocally telling me and all those around us that we have too much food and there is no more room for all of it!  I got the stink-eye from a nearby shopper when I said to Hayden, “We have too much food because you eat too much!”

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As we made our way through the remaining isles, I began to realize that the whole time we have been in the store other customers were smiling at us and making comments about me having my hands full.  At first I thought nothing of it…my kids are cute they always get smiled at….having two of them in one of those carts packed to the brim is a sight to see, but not rare I am sure.  The kids had really been pretty well behaved so I started to think all the comments were weird.

It wasn’t until we stopped for yogurt samples in the dairy isle that I saw what everyone had been smiling at.  Rylan had blue and green marker all over his face, hands, and arms!  How on earth could I have missed this when putting him in the car and then yet again in the cart?  I guess I was more than a little distracted…I was mommy in auto-pilot. I can not tell you how many of those little cups of yogurt my kids mooched from the cute little old yogurt sample lady…but I can tell you I felt horrible when she saw me reach for the cheapo store brand instead of her fancy too-expensive-for-my-kids Greek yogurt.

We finally made our way to the checkout line…I love it when you have a cart bursting at the seams and two small children about to detonate and the cashier asks, “How you are doing today?”  I never know how politely censored I should answer.  On one hand I don’t want to look like a crazy lady, but on the other hand…this cashier is the first person to ask me how I am doing in weeks and will probably be the last adult contact I have for the next 5 or so hours.  I really want to pull up a chair and just pour my heart out to her.  But I don’t.  I hold it together.  And roll my caravan of food and offspring out the door.  At least coffee was on sale, so I guess there is that.  Take that universe, take that!

 

 

Here I go…

Aside

I am feeling a change, a really nice, cleansing change.  The kind of change that comes around a few times a year…if that.  This is that change where the clouds go away and the grass turns green, and all that you can feel is the warmth of the sun on your skin.  This is exactly what I need.  I need a wonderfully simple change to clear my mind of the grimy dust and the thick clouds that the past year has left.  I am really hoping this change permeates through my brain and leaves a lasting effect.

This warmer sunnier weather has opened my mind and eyes…to brighter days ahead.  It is helping me regain my confidence.  I can handle life…every damn day of it.  I will get what I want out of life…I am not afraid of putting in the hard work.  I have never been one to settle…I have always needed to try my hardest and make it what I want…why stop now.  Wait and see…this Kitchen Dancer will be dancing right up to and over this hill.  Here I go.

What PTC Means to Me…

I was recently asked to contribute a write up for the upcoming five year anniversary of the opening of Pediatric Therapy Center.  I kind of love that place so I was super excited and honored that they asked me to be involved in this.  For those of you who are not aware, PTC is the beneficiary of Rowan’s Warmth.  Here is what I submitted.

I cannot imagine what our ten months with Rowan would have been like without the support of the caring, knowledgeable staff and the skills that PTC provided us.  Though I cannot speak for Rowan and Hayden, I can tell you it would have been a much harder road for me.

Every parent looks for ways to help their child learn and grow…with Rowan I administered meds and feedings, ordered meds, supplies, and oxygen tanks, documented seizures, took him to and from appointments, checked his vitals, and pretty much felt like I was simply there to keep him alive.  PTC changed all of that for me.  Being at PTC was an amazing breath of fresh air in the middle of a very suffocating routine.

From our first appointment at PTC it felt different than any of the other gazillion appointments we had gone to prior.  We were treated like people, not patients.  I know what a difficult, somewhat hopeless case Rowan was, as we later learned how degenerative his seizures were…but at the time I had every hope in the world that he would gain the skills he needed to be able to enjoy life to his potential.  The staff at PTC never once made this goal feel impossible.  They cheered him on just as much as I did.  It was refreshing to be around others who hoped and believed he could do more…the staff at PTC seemed to be just as involved in his success as I was.  It was quite an unexpected comforting feeling.  At PTC I was allowed to be proud of my son…while elsewhere I was always reminded of his downfalls.

Twice a week I looked forward to our PTC appointments as it was just as much therapy for me as it was for my babies.  And now whenever we return to PTC, I feel closer to Rowan than anywhere else on earth.  There I felt hope & pride for him…and being at PTC helps remind me that he was so much more than the overwhelming routine that surrounded him.   I see other children and their mamas there getting the help I did and I am overjoyed for them. There will never be a way to pay back what PTC has done for me and my little ones, but I will continue to try.

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Random Thoughts on Cleaning…

I am holding one of my semi-annual open houses for my Scentsy business this weekend and while cleaning in preparation for the event….I have had a few thoughts.

  • It is AMAZING how much dirtier, cluttered, and overall out of control your house seems to be the minute you realized people are coming over.
  • Scrubbing the floor on your hands and knees is so much harder when there is a toddler trying to climb on your back to go for a ride.
  • I use an VERY thrifty, but excellent mix of apple cider vinegar and pure ammonia to scrub my floors.  I love it, it dries quickly, cleans well, and leaves a great shine…the only down side is while I am on all four scrubbing I am gagging the whole way from the overwhelming smell.
  • Scrubbing my floor five days before the event is just asking for it.  It is just testing fate…and I usually fail when up against fate.

Thought of the day (late into the night)…

I was FREEZING last night in bed…But was too lazy (or tired) to get up and put some flannel PJ pants on…and I knew if I got out of bed I would be even more cold until I found the pants in the dark, put them on, and got back into bed…that sounded like too much cold work to me at the time.  So I lay there crowding my husband trying to get him to share his warmth.  Here was a thought I had while trying to fall asleep and trying to get warm.

First thought…I am rarely that cold…it must be the now 7 pounds I have lost!  Second thought…When the twins were in the NICU…they HAD to be kept warm in the isolette. Their little bodies struggled to regulate their body temperature…and also trying to keep warm burned calories and with the babies being so small in the first place burning too many calories was a bad thing…all we wanted them to do it Eat and Grow.  So my thought was…if I turn the heat off in my house and rely on my body to keep me warm will I lose weight from burning calories trying to keep warm?

Oh my the strange thoughts that come to you while you are lying in bed trying to sleep.  HA!

Project: Watch Me (hopefully) Shrink #1

So the last time I talked about all of this was a post on my old blog…so some of you new readers (YAY!  I have NEW readers) may not know, but I made a goal at the first of the year to working my butt off(literally) to help me get rid of the jiggle in my jump, the muffin in my top, the elastic in my waist bands.  Today is the last day in January.  I began running at home a few days less than a month ago today…I have not had a full fledged soda in over a month…though I have had a Coke ZERO twice. Oooooh I want one right now…

The Movement: I have been doing Zumba twice a week since January 8th (I did miss one night though). One 45 minute class is 500-600 calories burned depending on your body type and the intensity of the routine.  I do tend to eat a bit more on Zumba days, because I know I have the room in my 1200 calorie a day goal.

On the days that I don’t go to Zumba I try to fit in a mile run…my time is getting so much quicker!  Depending on the day I am between a 15 minute and a 12 minute mile!  That is amazing for me!  I HATE running!  On an average week I run 3 or 4 times.  Each run is around 225 calories…depending on my speed.  After my run I do sit-ups, squats, and planks.  At the beginning of this month I could not do a single sit-up…I would end up doing crunches.  Now I can do twenty sit-ups!  This is an amazing feat for a mother who has carried three children!  I do ten or twenty squats and I do 8-30 sec planks.  My BIGGEST motivation to go down stairs and workout is….TV.  I picked a show to watch while working out…and I TRY to keep to ONLY watching it while I am working out.  It really does work.  I’ve tried workout music on my mp3 player, but then all I can hear is the music and my breathing….I wimp out quickly.  This way I am more intrigued with who “A” is and what she is going to do next than I am with how much it sucks to run.  I do all of this either during nap-time of my 20 month old or after both kids are in bed.

The Intake: As far as food goes I am very closely watching my calories using myfitnesspal.com.  It is a pretty nifty little thing that does ALL the thinking for me.  I have not found a food or brand yet that it didn’t know all the info for.  It make that part of this behavior change so much easier.  Oh yeah…I am not on a diet…I am changing my behaviors.  I do not want my progress to be a result of a temporary diet.  I want it to be something I changed about myself in the long run.  Because of that I will probably make slower, but more permanent successes.   The hardest thing I need to overcome with my intake is getting over that feeling of NOT feeling full or completely satisfied.  I tend to eat until I had that uncomfortable full feeling…that is not the way.  I eat my portions and then I am done…no questions asked.  I try to fight this feeling with filling up on water.  But that is my other issue I do not drink enough water.  When I am thirsty I want milk, not water.  And because of the calorie watching, I am not drinking near as much milk…and I do not replace it with water.  I have lots to work on still.

I also struggle with what to eat…that is filling, yet healthy.  I will list my regular foods for meals and snack here so that maybe they can help you…  My motto of finding foods in high protein, low calories.

The NUMBERS:  Some of the numbers are great…like how fast I can run a mile…how many sit-ups I can now do, and how many calories I have successfully lowered myself to.  Those numbers are great!  The numbers that all of us women look at…well they are staggering.  I started at 179lbs.  In my first week I was down to 176.5lbs.  Then I jumped back up for a few weeks….and then today I weighed 175lbs.  I think this is all of a reflection of water weight, and muscle gained, and some fat lost.  I do weigh myself at the same time every few days, with very little clothing on.  About two weeks ago I took swimsuit pictures of myself to serve as my “BEFORE” pictures.

But what do my clothes say?  My jeans I think are fitting a bit better.  My underwear no longer gets “lost” in my love handle rolls (because they are GONE)….wait the rolls are gone, not my underwear. HA!  And I can feel my ribs all the way around…I definitely am getting an hour glass figure, it’s just that the “middle” of the hourglass is up at my ribs and not at my waist.  In due time…it will be.  I just need to keep it up!  This is only after a month, I am anxious to see what things will be like in 3 months.

And on a side note…several months a go I went to my OB complaining to her that I was having monthly periods and cramps and that I thought being on an IUD would stop all that…it worked perfectly after my first pregnancy…why is it not working the same way this time.  Her answer:  You need to get more active.  And guess what…so far so good…no period…and no I am not pregnant!

Breakfast food ideas:

  • Coffee (with or without fat free creamer)
  • Greek yogurt…Dannon Fit & light is only 80 calories a cup
  • chocolate protein shake made with skim milk with added flax meal…sometimes I also add a banana or frozen raspberries of strawberries to this.
  • raw almonds-unsalted I pretty much eat these here and there all day.
  • plain shredded wheat with milk and a tbs of brown sugar warmed up in the microwave
  • oatmeal(not the packets…they are full of sugar) made with water/ with a tbs of brown sugar.

Lunch/Dinner:

  • grilled chicken breast seasoned with garlic, or a WILD TREE blend (I LOVE the Scampi Blend)
  • Sauteed chicken breast in extra virgin olive oil and chopped garlic.  I will cook broccoli the same way in the same pan after the chicken is cooked through of course.
  • I do the aforementioned protein shake for lunch quite often also.
  • Healthy Choice Lunch Express creamy Tomato Basil Penne – this is not one of those scary tv dinners of goo.  It it one of those that you boil the pasta in the microwave and then add the provided sauce.  I love Italian and I get my carb fix all for 250 calories.  It is really good and I found them on sale!
  • Whole wheat pasta of any sort…and the Wild Tree Hearty Spaghetti Blend with a can of crushed tomatoes.  Making my sauce with the wild tree blend and crushed tomatoes makes it a VERY low calorie sauce…not usually the case with most jar sauces.
  • lean turkey on whole wheat bread with mayo made from olive oil.
  • Most the time I eat what I am serving my family at the evening meal…I just watch my portions very closely…and keep track of the calories of all of it.  That is the beauty of the working out…it can cancel out some of those yummy, can’t pass up meals.

Snacks:

  • a cup of raw broccoli, cauliflower and/or carrots.
  • rasins
  • banana
  • raw unsalted almonds
  • Special K whole grain crakers
  • Special K sour cream & onion cracker chips
  • Weight watchers ice cream cup
  • Ben & Jerry’s Frozen Greek Yogurt…I only eat 1/4 of the pint at a time.
  • mini m&m’s  I grab a hand full and each one at a time…it makes it feel like I am eating more than what I am, I guess.
  • 3 Hershey’s kisses
  • Colby jack cheese sticks
  • Carbonated flavored water-0 calories.